In an age where digital technology permeates every aspect of our lives, the
concept of trauma has expanded beyond physical events to encompass virtual
experiences as well. From cyberbullying and online harassment, to exposure to
violent or disturbing content, individuals are facing a myriad of challenges in the
digital realm that can profoundly impact their mental health.
Being hit by a cyberattack, whether it's a phishing scam, ransomware threat or a
computer virus can be a traumatic event, affecting not just your security, but also
mental health and wellbeing.
Cyber-trauma can manifest as a result of various incidents, including but not limited
to:
Cyberbullying
Romance fraud
Online scams
Online harassment
Exposure to graphic content
Digital exploitation
Online grooming
What is being done about it?
Efforts to address cyber-trauma require a multi- faceted approach involving various stakeholders,
including government, charities, and technology companies. Key strategies include: education and
awareness, prevention and intervention, mental health support, digital literacy, and collaboration
with technology companies.
Conclusion:
As our lives become increasingly intertwined with digital technology, the
need to address cyber-trauma has never been more pressing. By raising
awareness, implementing preventive measures, and providing support
services, we can mitigate the negative impact of digital experiences on mental
health and create a safer, more inclusive online environment for all